What Is Obesity?
Obesity is a medical condition in which excess body fat has accumulated to the excess that it may have an adverse effect on health, leading to increased health problems and reduced life expectancy.
- More than one-third of US adults (35.7%) are obese
- Obesity increases the likelihood of various diseases, particularly heart disease, Type 2 diabetes, obstructive sleep apnea, certain types of cancer and osteoarthritis
- The most common cause of obesity is excessive food energy intake (sugars and carbohydrates), lack of physical activity, and genetic susceptibility (though few cases are caused primarily by genes)
- Obesity is increasing in adults and children, and authorities view it as one of the most seri8ous public health problems of the 21st century
- Medical costs associated with obesity were estimated at $147 billion last year
- Obesity is a leading preventable cause of death worldwide
How is Obesity Related to Your Mouth?
Various studies have shown that individuals affected by obesity have more oral health problems than other individuals in general. Published findings indicate that these special-needs patients had higher tooth decay levels, more missing teeth, and fewer essential dental fillings. Obese individuals range between the ages of 18 and 34 were found to have a rate of periodontal disease 76% higher than individuals within a normal weight range.
While the connection between obesity and dental health is complex, part of the reason may be diet. The combination of bacteria and food causes tooth decay. Plaque, a clear sticky substance that contains bacteria, forms on your teeth and gums, and as the bacteria feed on the sugars in the food you eat, they make acids. The acids attack the teeth for 20 minutes or more after eating. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.
How Can You Minimize Your Risk of Obesity?
- Diet – Avoid processed and sugary foods. Instead, focus on lean protein, whole grains, nutrient-rich fruits, and vegetables that will give your body what it needs to fight off infections. Limiting your snacking has also been shown to help.
- Water – Drinking water helps to wash away bacteria and buildup in your mouth. Keep a bottle of water with you throughout the day to ensure that you are getting in the required daily water intake.
- Exercise – You don’t have to be an avid gym-goer to be physically active. Take a 30-minute walk around your neighborhood, search local listings for free yoga classes in your area, get in-tune with your inner child and run around a playground… whatever you choose, simply getting up and moving more will go a long way in positively impacting your overall health.
Loudoun Smile Center focuses on total health and wellness — so when you come in for a cleaning, you’ll leave with the peace of mind knowing that we have your health in mind. Schedule your appointment with us today!