We eat right, exercise regularly, get a full night’s sleep and try to limit stress… all in the name of a balanced and healthy life. While all of these are important and necessary for maintaining a healthy body, sometimes we just need a little boost.

The Centers for Disease Control (CDC) states that adults should consume 1.5-2 cups of fruits and 2-3 cups of vegetables daily. There are many reasons why it may not be possible to meet that recommendation every day. Even if you do manage to eat enough fruits and vegetables, your body may not be able to absorb the nutrients it needs if you’re in a consistently heightened state of stress.

We all deal with heightened anxiety, poor sleep, and dietary deficiencies that can come with life’s curveballs throughout life. And fortunately, there are ways to make up for these deficiencies.

Step in: The Multivitamin.

The Multivitamin Mission

When our body has nutrient gaps, even when you are doing all you can to make healthy choices, the best solution is to supplement those gaps with a high-quality daily multivitamin. But what exactly is IN a quality multivitamin? While every multivitamin has slight differences, there are some faithful standards in most every multivitamin:

Vitamin C
Vitamin B
Vitamin K
Potassium
Iodine
Selenium
Borate
Zinc
Calcium
Magnesium
Manganese
Molybdenum
Iron

These vitamins and minerals are all essential to your health. They aid in enzyme reactions in your body, cellular reproduction, maintenance, growth, and help to regulate your bodily processes. Some additional benefits to taking a daily multivitamin are:

Increased energy levels
Improved mood balance
Reduces anxiety and stress
Improved memory function

While you can get all of these through the foods you eat, if one or more of them are deficient, it can cause adverse health impacts.

The Right Choice

Not all multivitamins are equal. When choosing the right one for you, make sure to look for a multivitamin that is:

Allergen-free
Natural/Organic
Bioavailable
Purity Tested
Made without fillers, artificial colors, or additives

The Bottom Line

Along with proper sleep, nutrition, stress management, and exercise, a multivitamin can help fill the gaps in your vitamin and mineral levels to keep your body in working order. It is important to note that taking a multivitamin is not the cure-all for poor lifestyle choices.

The best way to approach taking a multivitamin is to ensure it is high-quality grade, and that you combine taking it with a healthy diet of fresh, whole foods. Take advantage of a simple addition to achieving optimal health by incorporating a multivitamin into your daily habits!